The Hound and The Mountain Team Competition

The Hound and The Mountain Team Competition

Event Divisions:

  • Mens Team RX

  • Womens Team RX

  • Mens Team Scaled

  • Womens Team Scaled


Event Details

The Hound and The Mountain Team Competition

What: Same Sex Team of 2 Competition (RX and Scaled Divisions)
When: ‪Saturday, June 1st - 8am‬ start
Where: CrossFit TILT II | ‪31 Union Ave, Sudbury, MA 01776‬
Registration Fee: $150/team
Workouts: 3 events with 1 Floater and 1 Final

**THERE ARE NO REFUNDS FOR THE EVENT**

Event 1 - Drogon
12 Minute Clock
3,000 Meter Bike
In remaining time..
Find Max Weight Squat Clean

Score 1: Total time of bike (concept 2 bike)
Score 2: Total weight successfully lifted by both partners
*Both RX and Scaled Divisions can either squat clean or power clean + front squat

Event 2 - Rhaegal
For Time:
21-15-9
Partner Deadlifts
Synchronized Bar Facing Burpees

RX - 315/225#
Scaled - 225/155#

*Partners must deadlift the bar together for all repetitions

*On the synchronized bar facing burpees, both athletes’ chests must touch the floor at the same time. For the RX division, athletes must jump over the bar with a two foot takeoff. For the scaled division, athletes will be allowed to step over the bar.

Event 3 - Viserion

AMRAP 12
200 Double Unders
100 Wall Balls
80 DB Hang Clean and Jerks
60 Toes to Bar

RX - Double Under, 30/20#, 50/35#, Toes to Bar
Scaled - Single Under, 20/14#, 35/20#, Knees to Waist

*Dumbbell clean and jerks are with a single dumbbell. Partners must switch every 10 repetitions on the clean and jerks. Partners must complete 5 repetitions on one arm, then 5 repetitions on the other arm before switching.

Floater - Targaryen
4 Minute Clock
20 D-Ball Cleans
In Remaining Time..
Max Calorie Ski Erg

Rx - 100/80#
Scaled - 60/40#

Score: total calories on ski erg

*If you have any questions, please email Brian at brian@crossfittilt.com.

Event WODS

Bike (Event 1A)

Event 1A 3,000 Meter Bike Score 1: Total time of bike

Max Clean (Event 1B)

Max Clean (Event 1B) Max Weight Squat Clean Score: Total weight successfully lifted by both partners *Both RX and Scaled Divisions can either squat clean or power clean + front squat

Rhaegal (Event 2)

Event 2 - Rhaegal For Time: 21-15-9 Partner Deadlifts Synchronized Bar Facing Burpees RX - 315/225# Scaled - 225/155# *Partners must deadlift the bar together for all repetitions *On the synchronized bar facing burpees, both athletes’ chests must touch the floor at the same time. For the RX division, athletes must jump over the bar with a two foot takeoff. For the scaled division, athletes will be allowed to step over the bar.

Viserion (Event 3)

Viserion (Event 3) AMRAP 12 200 Double Unders 100 Wall Balls 80 DB Clean and Jerks 60 Toes to Bar RX - Double Under, 30/20#, 50/35#, Toes to Bar Scaled - Single Under, 20/14#, 35/20#, Knees to Waist *Dumbbell clean and jerks are with a single dumbbell. Partners must switch every 10 repetitions on the clean and jerks. Partners must complete 5 repetitions on one arm, then 5 repetitions on the other arm before switching.

Targaryen (Floater)

Floater - Targaryen 4 Minute Clock 20 D-Ball Cleans In Remaining Time.. Max Calorie Ski Erg Rx - 100/80# Scaled - 60/40# Score: total calories on ski erg

Final - Mother of Dragons

Final Workout Mother of Dragons

Event Info:

The Hound and The Mountain Team Competition

Date: June 1, 2019

Location: 31 Union Ave, Sudbury MA

Registration: $150.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

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